Welcome to Radiant Aura Rejuvenation. Just find a relaxing place to sit down for about 15 minutes. You can sit in a chair or yoga style on the ground. Or you can lie down. The important thing is to have a straight back.
Turn your senses within and begin to explore your inner radiance.
For each of the following days, I recommend doing one session per day at about the same time. Each session is 16-20 minutes in length. Right after you wake up, or right before you go to sleep are the most popular choices.